Wednesday, April 1, 2020
Bike Ride
Hello Bloggers, Todays Task For My Home Learning is to go outside and get some physical activity. Throughout the LockDown, I have been for numerous Bike Rides and also including walks with my dog and family. For my Bike Ride with my Mum, Dad and Siblings. I went all around my neighbourhood for one hour. Studies show that people who choose to bike or walk tend to suffer from depression, anxiety, and other mental health issues less than others. Getting exercise by biking or walking can help to increase blood flow, release endorphins, and reduce overall stress that you are feeling. Have You Been On Bike Rides Each Day Since The LockDown Occurred?
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